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Top practices to be in shape during summer

Want to take advantage of the warm weather and get fit outdoors? These activities will not only have you feeling great, they will also give you an opportunity to enjoy the short but beautiful summer.

These are some of the best things to do in order to stay fit in summer.


The fitness benefits of surfing are endless. It helps develop upper and lower body strength, flexibility and balance, and constant paddling provides a great cardio workout. Not only that, but it provides you with a sense of peace.


Cycling helps you develop fantastic lower body strength: your quadriceps, hamstrings and buttocks. You develop toned muscles without bulk.” You also strengthen core muscles because you are working on keeping balanced and upright.


Swimming provides all-around fitness results, improving cardio, flexibility, tone and strength while exercising a variety of muscle groups. Unlike dry-land exercises, swimming engages your entire body. With nothing to stabilize you in the water, you’re forced to use your core.


Follow a local hiking trail for a fun and free fitness activity. Want to see serious results? Add sprint intervals. Go on a hike with friends and at random intervals yell out Challenge! This is the signal for everyone to sprint for 45 seconds. Continue this throughout the hike.

Ultimate Frisbee

With frisbee‘s non-stop action, you burn lots of calories while building agility, cardio endurance and lower-body strength. You are running the length of a soccer field and laying out for the disc. It is quite a workout.


It is estimated that a 150-lb. person burns 340 calories per hour playing dodgeball. During a 55-minute game, you use every abdominal, leg and back muscle—some you didn’t even know you had—all while building stamina, relieving stress and getting a great cardio workout.


This 1950s craze is no longer just child’s play. Hula-hooping, or hooping, has re-emerged as a great cardio workout to slim your waist, hips, buttocks and thighs while toning your abdominals and lower back muscles. Hooping can be done indoors or out, on your own or with a group in a class setting.


The aerobic fitness demands of soccer increase the ability of the heart to pump blood to the muscles and helps clear the build-up of plaque inside the arteries, which is a sign of cardiovascular disease. The benefits are that you will enjoy a slower resting heart rate, a decrease in systolic blood pressure and a healthier working heart.

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