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Important things that overweight people must do

Being dangerously overweight is all down to bad diet rather than a lack of exercise, according to the top experts who have reopened the debate about whether food, sedentary lifestyles or both are responsible for the obesity epidemic. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. If you are obese, it means you weigh much more than is healthy for you. It happens because you eat more calories than your body uses.The extra calories are stored as fat.

These are some of the best tips for overcoming obesity:

Make diet

A dietitian can also work with you to strategize around a specific food challenge, whether you’re eating off your kids’ plates or struggling with a health problem like diabetes. It is highly recommended that you consult the professional dieticians to you make you the perfect perfect diet chart to help you lose weight in a scientific and a much healthy manner.

Get surgery

There are three main approaches to bariatric surgery—gastric banding, sleeve gastrectomy and gastric bypass. They all work by decreasing the capacity of the stomach, reducing the amount you can eat before you feel full. All the different approaches has its benefits and drawbacks, among them gastric bypass has been the gold standard, but it’s also the most invasive and is the riskiest.

Join program

Go for the programs that last from a week to a month or more.All the best ones out there keep knowledgeable weight-loss experts on staff. You’ll find MDs who specialize in weight-related medical problems as well as dietitians, exercise physiologists, psychotherapists and often even acupuncturists. The longer commitment allows you more time to form new habits.

Take drugs

There are several prescription drugs that can help in combination with a healthy diet and exercise. Xenical is a higher dose of the active ingredient in the over-the-counter drug Alli which works by preventing the body from digesting fat from food. Owing to the ongoing research, many new drugs have come in the market including Qsymia and Belviq.

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