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These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Aim to do this routine at least once a day if the pain allows. You can complement… Continue reading

Top foods no to eat

All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! I understand people have different philosophies on food, so if you disagree with one of these food items, that is your opinion and all… Continue reading

Health tips by guruji

  • Guruji suggests that dinner should not be taken late at night. Food should be taken before the sun set because the quantity of bacteria is quite less at that time.
  • One should wake up early morning and should try to sleep early night. The people, who have to work hard for the whole day, should go for a morning and… Continue reading

7 Mass Building Tips for Beginners

7 Mass Building Tips for BeginnersIf you’re looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written “Rhino” style – just the cold hard facts about getting big, strong and lean. Apply these 7 principles and results are guaranteed.

1. Sleep

Sure, everybody knows this, but do you do it? Pound all the… Continue reading

5 Simple Ways to Lose Your Weight ‘Naturally’

Lose Weight NaturallyLosing weight is a very big mission for many. We read hundreds of articles, refer to doctor manuals, consult our physician or dietician, talk to our friends about the benefits of joining gym and ultimately stay where we were without following one good plan of weight-loss. To avoid such confusions and fruitless efforts, it is always good to follow some… Continue reading

Lose weight At home

1.Your diet plan will not work unless and until you work upon it. Hence, you first decide to make the effort to lose weight, you will want to set up a general and flexible plan to follow. These goals should be realistic and achievable, include both nutrition, and exercise goals. Do not set high goals, which would be beyond your… Continue reading

Fitness benefits of Going Vegetarian

Many of us would like to ignore this statement than adoring and implementing it. As changing your taste and the way you like to have food is indeed a difficult task. However, opting for vegetarianism has many benefits altogether.
Go through all the benefits:


1. Longevity: That’s true. Researches have found out that being vegetarian adds 7 healthy years… Continue reading

Follow the routine and lose your weight

After watching size zero models sizzling on the ramp and raising the oomph factor. Viewers like us, feel shedding extra kilos that surround the most prominent parts of our body making us look not lesser than potatoes. It needs sheer determination and willingness to curb the growing weight and stay in shape.

If you stay in perfect shape, it will… Continue reading

Ways to live Fit Life

Remember the days when your body does not respond and functions well and you find your state miserable and you promise yourself that you start taking care of your health and body in a way that you never have to face the state or ill health that you are in that moment. However, you tend to forget that when you… Continue reading

Ways to develop healthy eating habits

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned… Continue reading