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Monthly Archives: November 2017

Important nutrition tips that novice athletes must know about

The new athletes often struggle with under-fueling their workouts, particularly when taking on a new endurance endeavor like a triathlon or a half marathon. A common misconception of beginner athletes is that they have to be competitive or elite to need to replenish their body like experienced athletes. Also, beginners often have weight loss goals, leading them to reduce calories… Continue reading

Top post-pregnancy tips to follow

It is important to know that after giving birth that it would take more time to ease back into physical shape. Many of the mothers  are surprised by the postpartum body compared to that of pregnancy. The shared experience is atrophied muscles, bad posture, achy body and general fatigue.

Check the steps to be followed for the post-pregnancy fitness… Continue reading

Best exercises to do for older people

Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay… Continue reading

Nice changes for better to your fitness regime

In the modern times, every wants to look fit and be noticed for their toned body and physique. Everybody wishes or fantasizes about the time when they will be fit and lead a much healthier lifestyle. Being successful in your fitness program is not at all easy as needs much more handwork and perseverance. The fitness activities should be performed… Continue reading

Useful ways to control your wealth

The health benefits of regular exercise and physical activity are hard to ignore and the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. From boosting your energy to improving your body, exercise can also help to improve your life.

Given is the list of the top necessities of physical exercise.

Manages weight… Continue reading

Vital gadgets to keep at home to stay fit

Fitness isn’t something we can think about once, run through a checklist of things to improve it, and forget about. Just as in other areas of health, fitness must be maintained through small and consistent actions that add up over time. That’s why mobile apps make ideal fitness companions. Because our smartphones and apps are always with us, they become… Continue reading

Easy tips to follow for active lifestyle

One of the things that most people suffer from the festive season or during the Holidays is from immense amount of stress. Although the holidays are meant to be a joyful time, too often the holiday season evolves into a time crunch with a long list of tasks and unreasonable expectations.

Given is the list of the top things to… Continue reading

Important steps to take daily to easily lose weight

Once we get revved up to run it is tempting to shoot out the door at top speed. But heading out of the gates at full speed, without a proper warmup is a recipe for disaster, and injury. If you start running with out any preparation, then there are high chances of grave forms of injury to the body.

These… Continue reading

Top things to know to workout in outdoors

You have been indoors most of the winter, with just a treadmill for company. And then you hear it which is the siren call of warmer weather, calling you outside.You’d be wise to heed that call. Pleasant temperatures and the visual interest of your surroundings can not only motivate you to exercise, but help you enjoy it more, experts say.Fitness… Continue reading

Best actions to take to counter fat growth

The health benefits of regular exercise and physical activity are hard to ignore and the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. From boosting your energy to improving your body, exercise can also help to improve your life.

Given is the list of the top necessities of physical exercise.

Manages weight… Continue reading