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Monthly Archives: September 2017

Important tips to easily beat stress

Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can find a way to poke its ugly head in from time to time. When you feel a stress attack coming on, it is the perfect time to turn doing exercises and kick that stress out the… Continue reading

Easy techniques to lose obesity

Being dangerously overweight is all down to bad diet rather than a lack of exercise, according to the top experts who have reopened the debate about whether food, sedentary lifestyles or both are responsible for the obesity epidemic. A positive attitude is very important for successful weight loss and weight management. To lose weight permanently, you must make a commitment… Continue reading

Vital tips to make perfect training schedule

Strength or resistance training challenges your muscles with a stronger-than-usual counterforce, such as pushing against a wall or lifting a dumbbell or pulling on a resistance band. Using progressively heavier weights or increasing resistance makes muscles stronger. This kind of exercise increases muscle mass, tones muscles, and strengthens bones. It also helps you maintain the strength you need for everyday… Continue reading

Most fashion fits to look for

These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Aim to do this routine at least once a day if the pain allows. You can complement… Continue reading

Top foods no to eat

All things in moderation, so the saying goes. With some food, though, the old adage doesn’t ring true. The following foods are so damaging to our health that complete avoidance would be a much better idea! I understand people have different philosophies on food, so if you disagree with one of these food items, that is your opinion and all… Continue reading

Useful ways to run at gym

To do your work in daily life in an effective and productive manner, you need to keep your body fit. To help your body to stay active and ready, it is necessary to do exercise or maintain a workout regime. The best and easiest exercise that does maximum impact to your body is running. You may have seen morning and… Continue reading

More exercises to decrease back pain

These exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Aim to do this routine at least once a day if the pain allows. You can complement… Continue reading

Easy techniques to follow for better stamina

When people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling. But that’s only a small part of the equation—you also need to improve your strength. The added muscle also helps absorb the impact that would otherwise put stress on your joints. Endurance and stamina is vital for both men and… Continue reading

Useful tips to stop smoking E-Cigarettes

The probability of health concerns arising due to the use of e-cigarettes has become a hot topic of debate since last few months. More and more people have started going for these artificial smoking pipes as they have become commonly available these days.

According to a report from the US CDC (Centers for Disease Control and Prevention), there is a… Continue reading

Vital tips to stay fit when you are ageing

Most of the people in their younger ages dream of staying fit throughout their life and they also wish to maintain their body in the old ages. Their wish comes dashing later in their lifetime, when their body stop responding to their wishes and like most of aged person are affected by the many old-age ailments and are forced to… Continue reading