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Monthly Archives: August 2017

Important advantages of basketball to make you fit

Basketball is a very traditional game and is widely played around the globe. Be it school, college, or professional sports clubs, the game has become a big hit and for many good reasons. Apart from earning some goodies in the area of extra-curricular activities, the game is also highly beneficial for health too. No wonder it is famous among all… Continue reading

More useful gadgets to check your fitness

Apps, gadgets, clothing, websites, and social networks have firmly rooted themselves in our daily workout routines, and wearable tech will only continue to become a greater fitness presence, as it’s estimated that in the next three years consumers will be using more than 250 million such devices.

There’s already more than enough wearable tech out there to choose from, and… Continue reading

Easy ways to have your ultimate breakfast

Without question, breakfast is the meal that makes champions. Unfortunately, many active people follow a lifestyle that eliminates breakfast or includes foods that are far from champion-builders.

I commonly counsel athletes who skip breakfast, grab only a light lunch, train on fumes, gorge at dinner and snack on “junk” until bedtime. They not only rob their bodies of the nutrients… Continue reading

Most uses of fish oil that you must know about

It’s no secret that fish oil keeps inflammation down and your digestion in check. But what you may not know is that its benefits can impact everything from city living and bone density to fat burning and brain power. Here are seven things you may not know about the benefits of fish oils and how you can go about ensuring… Continue reading

Useful ideas to modify your diet

Eat fruit. But not as a snack. Drink more water. With ice!

Every day, it seems, there is new advice headlining papers and magazines on how to lose weight. It can get overwhelming trying to tease the legitimate from the fads, so we turned to the experts.

Here are the top seven tricks that scientists say really work.

Enjoy your… Continue reading

Important ways to remove back fat

Blast back fat with these top tips to get you looking sexy from behind

If you’re a little guilty of neglecting the back muscles, you’re not the only one. We often focus mainly on the muscles we see in the mirror – the ones at the front of the body – while the butt takes all the glory from behind.… Continue reading

Ideal ways of doing power yoga

There are many different forms of yoga and Power yoga is one of them. Power yoga is a term coined in the West and it describes a vigorous fitness based approach to the Vinayasa style of yoga. The word “power” in the phrase describes the intensity this kind of yoga involves. Most of the exercises in Power yoga are modeled… Continue reading

Vital ideas to limit your sugar intake

Extreme craving for sugar can cause you serious health troubles in future. Besides increasing your blood sugar levels, it may also make you prone to lifelong disorders like diabetes. This may further increase your risks of heart disorders and obesity. Hence, it is always better to control the temptation in time and find suitable alternatives that can assist you to… Continue reading

Tips to know about reasons of having salad

When it comes to preparing your diet chart, eating salad is the first thing your dietitian recommends you. Have you ever thought why it is so? Why does he insist on including salad in your regular diet? The most important reason for it is it helps you to maintain your health in a number of ways. The benefits are tremendous… Continue reading

Easy advantages of playing football

Football is the most famous game worldwide and has become a lifetime hobby of many game maniacs around the globe. And why not? The game comes with so many health benefits that you will stay young and fit by playing it for years and years together. Moreover, you do not need to invest a lot to play it. Just a… Continue reading