Healthy Fit Nation


Email Address*


Monthly Archives: June 2017

Most useful ways to lose weight without being on diet

Many people struggling with their weight are what Stephen P. Gullo, PhD, a prominent weight loss expert in New York City, calls food therapists—people who use food to deal with stress and the problems of life.

“They have developed a one-word response to any and all problems: Eat!” says Dr. Gullo, author of Thin Tastes Better.

It’s not surprising that… Continue reading

Vital things to know about skin care myths

Skin care has become one of the vital necessities of our daily lives. Hectic lifestyle and unending job responsibilities affect your complexion in a variety of ways. This generates a temptation to try out different homemade remedies to ensure that the complexion remains flawless and shiny. But at times, we tend to neglect small facts in a hurry to attain… Continue reading

Learn benefits of eating brown rice

Healthy diet is a key to live a healthy and active life. Physical and mental development depends not just on the quantity of the food you eat but also the quality of food you consume. There are certain nutrients like proteins, vitamins, essential fats and others that play a vital role in systematic growth of your body.

A vast majority… Continue reading

Most effective cardio tips to follow

Cardio has become a very common exercise especially among those who are very much conscious about their weight. The first thing many of us check while joining a gym is whether they have a cardio. It has become a very common thinking that the exercise pattern is highly beneficial in losing weight fast. Hence, most of the beginners get easily… Continue reading

Easy tips for muscle building to know about

1. Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down… Continue reading

Vital new fitness trends to be aware of

1. The New “It” Weight: ViPR

What it is: The ViPR (“Vitality, Performance and Re-Conditioning”) is a large rubber tube that weighs between 8.8 and 44 pounds. While it may not look like much when it’s lying on the floor, fitness trainers use it to get their clients into amazing shape with any one of the 9,000 potential moves in… Continue reading

Useful tips to implement in order to run marathon

The day you run a marathon, the hardest work is already done. Months of long runs, tempo workouts, and more mileage than you care to remember are behind you. The only thing in front of you is the marathon itself. Get excited!

But just because you trained well doesn’t mean you can skip the pre-race planning. A regular routine will… Continue reading

Unique ways for quick weight loss

Burn calories and torch fat all day long, even when you aren’t working out! If you think this sounds like a cheesy tagline for a scary diet pill, then you’ve probably never heard of excess post-exercise oxygen consumption (try saying that three times fast!). Also known as EPOC, it’s the scientific term for the afterburn effect, which can help you… Continue reading

Vital tips to do walking workout

1. Walking Workout: Treadmill Slimmer

Time: 30 minutes

Treadmills are the perfect excuse buster—no need to worry about weather, traffic, or darkness. Seeing your speed increase as you become more fit is also a huge motivator. Try this routine from Lee Scott, creator of the DVD Simple Steps for a Great Walking Workout, to blast more than 150 calories* in… Continue reading

Important techniques to look slimmer

Not very happy with your previous snaps you clicked while on picnic or with your friends? Do you look fatter and older than others? Then, you are in the right place. A few changes in the way you present yourself before the camera can work wonders for you. How you stand, how you look, what your dress, and how you… Continue reading