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Monthly Archives: April 2017

Top ways to start doing exercise

You do not have to become an athlete overnight to make exercise a part of your lifestyle. It is actually better if you commit to making small changes in your daily routine instead of reinventing yourself overnight, because you are more likely to stick with it.

Develop an agile mindset

Carving out a specific hour of a day for a… Continue reading

Best tips for having healthy family

It is very important for all the members in the family so stay healthy in order to lead a fruitful and productive life. These are some of the vital ways for the families to stay healthy.

Never stay hungry

To stay at a healthy weight, you have to eat, not starve yourself. If you do not fuel up regularly, you… Continue reading

Top health challenges that older people face

Older people are tend to face many health issues in their mature age. While some diseases, such as Alzheimer’s and certain cancers, continue to confound researchers, a great number can be prevented, forestalled, or minimized with a healthy lifestyle and regular health screenings.

Obesity and Metabolic Syndrome

About three-fourths of adults aged 60 and older are overweight or obese. Obesity… Continue reading

Best vacation resorts to choose for your healthy getaway

Whether you want to boost your personal and physical well-being with an active trip filled with yoga, hiking and fitness classes or relax and recharge with soothing spa treatments and nutrition consultations in a calming atmosphere, there are plenty of places to seek a much-needed reboot. And nowadays you don’t have to spend a fortune on a wellness-centered retreat.

The… Continue reading

Top health drinks to try

Sip your way to a stronger immune system and a better mood, and reduce your cancer risk with these 8 healthy drinks. Given are the tips of the best health drinks to choose.

Soy Milk

It lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk… Continue reading

Best healthy eating tips for elders to follow

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that people who regularly eat breakfast are less likely to be overweight.

Breakfast has also been shown to have positive effects on children’s mental performance and increase their concentration throughout the morning.

A healthy breakfast is an important part of a balanced diet,… Continue reading

Top exercise tools for perfect workout

To get fit, you always need to keep some handy exercise tools. Getting fit can be hard for a lot of reasons. Not least among those is that it is often expensive. Buying a gym membership, paying for a trainer, or even getting the running shoes that would not hurt your feet can easily be beyond your means, especially if… Continue reading

Best diet pills for women to try

The diet supplements can prove beneficial to help you lose unwanted pounds more effectively in a shorter span of time but that is only if you take the best diet pill there is. One of the very first things to consider is to make sure that your chosen diet pill has the imprimatur of the U.S. Food and Drug Administration… Continue reading

Top ways to find perfect health insurance

The user-friendly plan finder lets you zero in on a plan with the coverage you need at a price you can afford. To make a good choice and avoid some common traps, however, you need to keep a few basics in mind, starting with the meaning of such terms as premium, deductible, copay, and coinsurance. Then go through the checklist… Continue reading