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Monthly Archives: May 2016

Best workout tips before pregnancy

Doing exercise is vital to keep your health in order and for the pregnant mothers- it is important to be in perfect shape in getting best exercise before pregnancy time. There are some types of exercises which should be done before entering the period in order to give proper growth and power to the baby. This exercises should be done… Continue reading

Top ways to avoid getting heart attack

One of the most dangerous attacks that can affect human body is heart attack. According to studies, about 34 percent deaths in the country is caused by cardiovascular diseases. The main reason for this ailment is unhealthy lifestyle, bad heart health of the people and the factors that works in aggravating the causes of heart attack are diabetes and having… Continue reading