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Monthly Archives: March 2016

Top practices to be in shape during summer

Want to take advantage of the warm weather and get fit outdoors? These activities will not only have you feeling great, they will also give you an opportunity to enjoy the short but beautiful summer.

These are some of the best things to do in order to stay fit in summer.


The fitness benefits of surfing are endless. It… Continue reading

Best ways to take care of nails

Most of the people, irrespective of our hectic schedules do ensure that they eat healthy and follow a strict fitness regime. But amidst this, many of us often tend to neglect a very important part of our body- our nails. Gorgeous looking nails would not just boost the inner confidence in you but also make you feel pampered.

Given is… Continue reading

Top skin nourishing tips to follow

You always need to protect your skin from the cold. There are all sorts of ways to keep your complexion clean and clear from switching to moisturizing natural soap to increasing your water intake. Your skin can suffer when it is exposed to the elements and needs the highest quality skin nourishment.

These are some of the best ways to… Continue reading

Best workout tips for kids

Lifting weights and doing exercises like push-ups and planks will help you get and stay slim and build muscle. Turns out the same holds true for kids. In a recent study, teens who completed a three-month training program lost fat and got up to 50% stronger. Young people who pump iron have greater bone density and are less likely to… Continue reading

Top fitness ideas for people with parkinsons disease

There is increasing evidence that aerobic and learning-based exercises could be neuroprotective in aging individuals and those with neurodegenerative disease.  Facilitating exercise programs that challenge our heart and lungs as well as promote good biomechanics, good posture, trunk rotation and normal rhythmic, symmetric movements are the best.

These are some of the best exercises for people with parkinsons disease.… Continue reading

Best healthy eating advices for diabetic people

Gone are the days of strict diets, forbidden foods, and trips down the sugar-free food aisle. According to American Diabetes Association nutrition recommendations; to eat well with diabetes simply means applying the basic principles of healthful eating. Whether you are living with diabetes or not, the whole family will benefit from eating well.

Given is the list of the best… Continue reading

Top fitness tips for disabled people

The best thing we should note is that those people who are incapacitated should be taken great care. We are supposed to support them all the time and motivate so that they can achieve their goals. It is good to ensure that their bodies are physically exercised and are looking healthy. Here is whereby they should eat a well-balanced diet… Continue reading