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Monthly Archives: July 2015

Best home gadgets for fitness

Gym memberships are expensive and often you’ll find yourself opting to sit on the sofa rather than hitting the treadmill. According to recent statistics, 36 per cent of us have gym memberships we never or rarely use.

In an ideal world, we’d have cross trainers and step machines in our living rooms, but those are pricey too. Luckily there are… Continue reading

Top fitness gears

Top fitness gearsIn the modern-day workout, fitness gadgets are equally important to keep the body fit and to maximize the efforts that are put for the purpose and these are in high demand in the present times.

Mini Bands

Mini-Band lateral resistance tubing has a durable design – the bands will stretch up to 3 times their length. They  are 9″… Continue reading

Best running apps to use

Best running apps to useWhether you’re just getting started running or you’re a seasoned veteran, smartphone.


RunKeeper has long been one of our favorite apps to track your running habits, and it’s clearly still one of the most popular. For a free app, it’s very feature rich and includes ways to track runs, jogs, and even cycling. When you have a time you’re… Continue reading

Best healthy foods for diabetic paitents

Best healthy foods for diabetic paitentsWhile there’s no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels under control.

It is still important for people with diabetes to eat a balanced diabetic diet and exercise to help manage the disease. Nevertheless, some foods, such as white bread, are converted almost immediately to blood sugar, causing a quick… Continue reading

Top health tips for children

Top health tips for childrenDo you remember when you learned to ride a bike? The most important part was getting the balance right. Once you could balance easily, the pedals could turn smoothly, to drive the wheels and get the bike moving. Staying healthy is very important to kids for their growth and well-being.

Enjoy your food

Sharing a meal with family and friends… Continue reading

Best fitness tips for kids

Best fitness tips for kidsSome children just aren’t into sports, but that shouldn’t mean they have to be glued to the tube. Creative kid fitness, experts say, may be as simple as a walk in the park. Help your sedentary son or daughter discover the benefits and joys of physical activity with these 12 tips.

Not everyone is drawn to organized sports such as… Continue reading

Top workouts to do at home

Top workouts to do at homeLife can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Using only your own body weight, these versatile moves can help you create a total-body workout that fits your needs and abilities. There are many workout s that can be practiced at home to keep… Continue reading