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Monthly Archives: April 2015

Ways to increase your endurance

Ways to increase your enduranceWhen people think of endurance and stamina, all they tend to focus on are cardio activities like running or cycling. But that’s only a small part of the equation—you also need to improve your strength. The added muscle also helps absorb the impact that would otherwise put stress on your joints. Endurance and stamina is vital for both men and… Continue reading

Foods to eat before working out

Foods to eat before working outWhen it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to… Continue reading

Best exercises to reduce back pain

Best exercises to reduce back painThese exercises from physiotherapist and BackCare expert Nick Sinfield help to stretch, strengthen and mobilise the lower back. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Aim to do this routine at least once a day if the pain allows. You can complement… Continue reading

Fitness myths to know about

Fitness myths to know aboutA workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some… Continue reading

Top exercises to burn your fat

Top exercises to burn your fatOne of the biggest concern of the modern population is the alarming rate by which the people are getting obese. The obesity graph chart shows in the upwards direction and the latest trend in this matter being that the higher rates are found among the younger generation and specially the children. Many different types of people of exercises are practiced… Continue reading

Best equipments for training at home

Best equipments for training at homeIn the modern busy lifestyle that the people around the world are living, it sometimes becomes very difficult for them to take time out for themselves and do the necessary things to keep oneself fit and ready for the hardships in daily activities. There is a new trend that has been found mainly among the working people, where they have… Continue reading

Some tips to run better

Some tips to run betterRunning is considered one the most effective and easy way to keep yourself in shape. In the modern times, with the advancement of technology people have used many artificial alternatives to running. It is also a truth that natural remedies are better and provide best solutions for your problems , any day and there is no better substitute than running.… Continue reading

Ways to get fit before your wedding

Ways to get fit before your weddingWedding is the most important day in the life of both the bride and groom and as in obvious case, all the eyes in the marriage will be set on them. It is the duty of both to carry themselves in a way that they look their perfect self. According to modern science, wearing prominent clothes and doing the best… Continue reading

Why you need a personal trainer

Why you need a personal trainerThere is a growing trend in the fitness industry where not only the top celebrities but also the general public taking the help of the personal trainers to get into shape in a required frame of time. This system is also useful to mothers and very old people who find it difficult to get into gyms and practice along with… Continue reading

Ways to stay fit in old age

Ways to stay fit in old agesMost of the people in their younger ages dream of staying fit throughout their life and they also wish to maintain their body in the old ages. Their wish comes dashing later in their lifetime, when their body stop responding to their wishes and like most of aged person are affected by the many old-age ailments and are forced to… Continue reading