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Monthly Archives: March 2015

Exercises to increase muscle strength

Exercises to increase muscle strength

Loosing weight and staying slim is not the ultimate solution for having a healthy life. People waste their hours and money in the pursuit to shed extra fat from their body but doing that will only get the job half done. To tackle the stress and fast-paced lifestyle of the modern world, it is necessary to have internal strength in… Continue reading

Ways to quickly gain weight

Ways to quickly gain weight

Along with many obese people in the world, there are also many who are skinny or have lower than average weight. You should remember that a person is only considered healthy in medical terms if you have the current weight according to your height or which defines your Body Mass Index (BMI). Similarly like most fat population are trying to… Continue reading

Ways to keep fit through dance

Ways to keep fit through dance

Most modern people live is a very stressed out environment and take part in the rat race to excel in their endeavor. In order to keep working to the full potential, one needs stay full y fit and active throughout the day. Any form of fatigue will hamper the growth of the individual. in modern times, people try out different… Continue reading

Exercises to get back to shape

Exercises to get back to shape

Women goes through many bodily transformation in their life and the biggest transformation occurs in the time of giving birth. These change occur in the body multiple times if the woman bear babies in their wombs more than one time. The biggest challenge that every woman faces after giving birth is getting back to shape in aspects of both mentally… Continue reading

Running alternatives at the gym

Running alternatives at the gym

To do your work in daily life in an effective and productive manner, you need to keep your body fit. To help your body to stay active and ready, it is necessary to do exercise or maintain a workout regime. The best and easiest exercise that does maximum impact to your body is running. You may have seen morning and… Continue reading