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Monthly Archives: February 2015

Yoga tips to change your life

Yoga tips to change your life

Yoga is a phenomenon that has changed the life of billions. It is regarded as the most natural way to keep your body fit and keep all the modern health hazards in check in an age when you work in high stress levels at your workplace. Practicing yoga not only helps to keep your health but also helps maintain a… Continue reading

The ultimate diet chart for you

The ultimate diet chart for you

This is the ultimate diet chart to make your body in shape. This is a unisex chart and is valid for both men and women. This chart should be followed strictly and must be continued daily. Any irregularity will hamper the health and will not affect in your body. This chart has all the necessary food elements and it needed… Continue reading