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Monthly Archives: November 2014

6 Treadmill Workouts That Will Kick Your Ass

tradmillIf you dread
the tread, check out these six routines that will help you outrun boredom and get better results than ever.

Turn Up Your Tempo
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually… Continue reading

4 Health Benefits Your Pet Gains When Taken for a Daily Walk

Health Benefits Your Pet Gains When Taken for a Daily WalkPet-care experts always recommend some sort of daily exercise for pets. The exercise can be of any type like giving them games to play, taking them for a trek, taking them for a walk etc. like humans, even pets too need to maintain a good mental and physical health to live a peaceful and enjoyable life. But in our daily… Continue reading