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Monthly Archives: January 2014

Health care costs grow with body mass

Health care costs grow with body massThe researchers found that costs associated with medical and drug claims rose gradually with each unit increase in body mass index (BMI). Notably, these increases began above a BMI of 19, which falls in the lower range of the healthy weight category.

“Our findings suggest that excess fat is detrimental at any level,” said lead author Truls Østbye, M.D., Ph.D.,… Continue reading

4 Common Myths About Dieting You Must be Aware of

Myths About DietingDieting has become a very common slogan these days, especially among the people who are extremely conscious about their health. There are several ways in which the task can be carried out. Majority of the fitness trainers and physicians worldwide recommend different diet plans for different people depending upon several aspects like the physical and mental status of the person… Continue reading

Glute Exercises

guteGive your bottom a natural lift with this bum-toning workout

Want a firm bum in a flash? Try a few of our favourite glute exercises and feel the burn. Perform 3 sets of 10 reps of each move, taking 30-60 seconds rest between each set. Adjust the weight used according to your ability.

Glute bridge

-Lie on the floor with… Continue reading

5 Vital Health Benefits of Laughter

Health Benefits of LaughterLaughter is probably the greatest stress-buster humans have ever known. It is one thing that is highly contagious. Seeing other people smile makes you to join them instantly knowingly or unknowingly. How boring our memories could be had they been knitted without a thread of smile? It is one such thing which you can enjoy alone or in a group.… Continue reading

Fitness Tips and Strategies from the Experts


1. Nutritional Basics
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a… Continue reading

5 Effective Ways to Improve Your Mental Health

Improve Your Mental HealthPaying serious attention to mental health and ensuring its sound state is extremely vital to lead a peaceful life. Poor mental health can lead to several problems like depression, anxiety, short-temper, extreme anger and the like. Also, it is not easy to get back to normal state once you may be trapped into mental issues. Hence, taking preventive measures well… Continue reading

Diet to lose weight 5 kilos

Diet to lose weight 5 kilosThe diet to lose weight 5 kilos will help now that summer is about to remove those extra pounds and your spare at the beach to show off.

Diet to lose weight 5 kilos. Summer comes

Diet to lose weight 5 kilos. Summer comes

The diet to lose weight 5 kilos

Summer and diet to lose weight 5 kilos will… Continue reading

7 Mass Building Tips for Beginners

7 Mass Building Tips for BeginnersIf you’re looking to learn about proper workout attire and gym etiquette then keep clicking for another article to read. This lesson is written “Rhino” style – just the cold hard facts about getting big, strong and lean. Apply these 7 principles and results are guaranteed.

1. Sleep

Sure, everybody knows this, but do you do it? Pound all the… Continue reading

5 Amazing Health Advantages of Radish

Health Advantages of RadishYou must be very much familiar with radish as a vital ingredient of several green salads worldwide. Some also use it in vegetables or soups. But do you know why it has got so much importance in daily diet. The main reason is it comes with a lot of health benefits which very few foodstuffs provide. Moreover, it is not… Continue reading

Is exercising at work widely accepted?

exersiceGetting a workout on the clock may be as easy as showing up to work — if you’re a construction worker or rafting guide. For others, getting a workout at a place of employment may be as easy as walking down to the company gym. However, a good many workers without the luxury of on-site gyms (or permissive managers) may… Continue reading