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Monthly Archives: December 2013

6 Secrets to Getting Up for Morning Workouts

6 Secrets to Getting Up for Morning WorkoutsWe concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it’s totally worth the pain. That’s because research suggests the early morning hours are the best time to get your sweat on—fueling your metabolism, energy level, and mood all day long. Steal these… Continue reading

The 15-Minute Resistance-Band Workout

The 15-Minute Resistance-Band WorkoutWhat is about the size of your iPhone and cheaper than your morning latte, and can sculpt sexy stems and a firmer butt?

The answer: a mini resistance band.

If you’ve never used one, you’re not alone. Resistance bands have gained props for being portable, affordable, and superefficient, but their mini-me version has received less attention. Utilizing this tool, however,… Continue reading

10 Healthy Tips You Should Steal From Popular Diets

10 Healthy Tips You Should Steal From Popular Diets1. Eat fewer processed foods

We could definitely take a few tips from food writer Mark Bittman’s Vegan Before 6 P.M. diet book. In a successful effort to revitalize his health, Mark follows a strict vegan diet before 6 P.M. every day. This means no meat, no dairy, and no products that were processed in any way that involves animals.… Continue reading

4 Ways to Improve Your Eye-sight Naturally

Improve Your Eye-sight NaturallyHaving a good eye-sight is very important to make the most out of your life. Unhealthy eyes are an open invitation to several health issues. Hence, taking great care of your eyes is extremely necessary at all stages of life. The status of eye-sight depends on several factors like your lifestyle, diet habits, work pattern, your overall physical status and… Continue reading

5 Fitness Tips You Need To Know

5 Fitness Tips You Need To KnowWe decided to take advantage of our fitness expertise to compile 5 fitness facts that, you guessed it, everyone gets wrong. There are many common fitness facts, frauds and myths that are not on this list and some weird ones that are.

This list is comprised of 10 that we’ve found are often misunderstood and that I want to clarify.… Continue reading

5 Common Emotions that Can Impact Your Skin For Sure

Common Emotions that Can Impact Your SkinAre you a very moody person? Do you keep changing moods knowingly or unknowingly too often? Then, get rid of the habit right away as it can damage your skin over time. Research has proved that too many mood swings can cause damage not just to mental but also physical health. Emotions like depression, stress, anger, embarrassment, fear etc. can… Continue reading

5 Easy Ways to Stay Mentally Fit

Stay Mentally FitMental fitness is an important factor responsible for physical fitness. A mentally unfit person may never be able to focus on his health properly and as a result ruin his physical fitness over time. A calm and peaceful mind is a key to get better response from your body to the tasks you throw at it. But it can get… Continue reading

7 reasons to take your workout outside

Take Your Workout Outside

Take Your Workout Outside

Think hitting the gym is hard? It’s even tougher when the weather beckons you to ditch the four walls and stale air of the indoors for the sun and breeze outside. Stop ignoring your instincts! Nature is a perfect buff-body training ground. Here are seven reasons to blow off the dark, dreary gym and step outside.… Continue reading

8 Tips To Keep Your Skin Glowing This Winter

8 Tips To Keep Your Skin Glowing This Winter

8 Tips To Keep Your Skin Glowing This Winter

During the course of a New York City winter, skin conditions can easily emerge and existing disorders can get worse. The cold, dry weather, the even drier apartments, the stress of the holidays and a lack of hydration all leave our skin vulnerable.

While many just tough it out until spring,… Continue reading

5 Important Health Disadvantages of Drinking Carbonated Drinks

Health Disadvantages of Drinking Carbonated DrinksIt is a wide known fact that consuming carbonated drinks in excess never does well to the body. Though you may feel energetic or fresh for the moment, the drinks can ultimately cause temporary or permanent damage to one or more area of your body. Hence, physicians and fitness trainers worldwide have always been recommending to keep the intake of… Continue reading