Healthy Fit Nation

Subscribe

Name
Email Address*
 

ADV

Monthly Archives: September 2013

Healthy Weight Loss & Dieting Tips

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting… Continue reading

5 Great Ways to Enjoy Your Fitness Schedule

Enjoy Your Fitness ScheduleWorkouts can hardly benefit your body if you take them as a compulsion. Doing them with a good mood will not just tone your body in the right way but also maintains your willpower to continue with the workout routine religiously. How to make it an enjoyable activity so that you do not feel stressed but stress-free always? Read on…… Continue reading

5 Essential Tips to Stay Away From Severe Heart Disorders

Stay Away From Severe Heart DisordersWith increasing work stress and changing lifestyle pattern, heart disorders have become quite common these days. Gone are the days when it used to occur only in old aged people, usually above 50 years. Now, it can trouble even those who are in their twenties. There are several reasons for such a big change in the scenario. The most primary… Continue reading

How to Get Fit

Develop the right attitude. The mind may not be a muscle, but it’s still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle.

Don’t approach this with the mindset that you can abandon the changes you make as… Continue reading

Fix a Treadmill on Your Own

Check for power source problems.

Plug the treadmill into a different outlet to eliminate the first outlet as the issue. If you know which outlets are on separate fuse circuits, try using an outlet that is powered by another fuse.
Plug another device into the treadmill’s outlet to see if it works.
Examine the prongs on the treadmill’s power plug… Continue reading

How to Help Your Obese Kids to Lose Weight Fast

How to Help Your Obese Kids to Lose Weight FastIf you’re trying to help your overweight child lose weight safely, you have to ignore the popular diet books — and sometimes your own instincts. Although you might be inclined to put your child on a diet, experts generally say that’s not the best approach.

Instead, it’s best to stick with what’s been shown to work in scientific studies, says… Continue reading

“Very Easy” Fitness Tips to Lose Weight Fast

Workouts Keep Your Weight DownSome days, it feels like you can’t make it to the gym for 20 minutes, let alone a full hour. Don’t sweat it: Even very short bouts of higher-intensity physical activity—we’re talking brisk walking-level intensity here—can help keep you at a healthy weight, according to new research published in the journal The Science of Lifestyle Change.

For the study, researchers… Continue reading

5 Ways How Common Sense Helps to Lose Weight Fast

How Common Sense Helps to Lose Weight FastWho says that weight loss is possible only if you hire a fitness trainer or join a gym? There are many other ways too to make your job easy. Using a bit of common sense in your daily activities will definitely take you a long way in keeping those ugly fats under control and avoiding hyper intake of calories. What… Continue reading