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Monthly Archives: August 2013

Top Fitness Tips to Burn off those extra Calories

Excellent Fitness TipsIt’s crucial that you care for your body so that you can live a better life. However, knowing the best way to stay fit is difficult at best. There’s a lot of fitness information available, so it can hard to figure out what is true and what isn’t. The tips laid out here will give you a solid foundation on… Continue reading

Simple Ways to Lose Weight in a Week


Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don’t satisfy you the way 100 calories of food does, so they’re a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.

Water, on the other… Continue reading

Top 5 Fitness Benefits of Jumping Rope

Fitness Benefits of Jumping RopeIf you do not have enough time to go for a jog, don’t worry. There is one more convenient option to get rid of those additional unwanted calories. How about skipping for a few minutes daily? Jumping rope is long known as one of the best options to burn calories fast. Hence, it is widely used by athletes worldwide irrespective… Continue reading

Top Fitness Tips to Build Strong Muscles

Exercises Tips to Add Muscle MassIn many ways, fitness is like math: Sometimes you work on subtraction, focusing on burning more calories or shaving seconds off of your 50-meter swim splits. Addition, however, can be a bit more complex. While so much of the conversation around diet and fitness is related to losing weight, plenty of exercisers want to do just the opposite. Which begs… Continue reading

5 Beneficial Weight Loss Tips for Housewives

Weight Loss Tips for HousewivesWho does not like to look slim and fit? After all, it brings you so many compliments and attention. But how should a housewife keep her body shape in control, given that her scope of activities is quite limited? Being a housewife cannot be a good excuse to justify the increasing fats in you. Even you can burn those extra… Continue reading

8 Vital Health Benefits of Mango

Health Benefits of MangoHere are the Top 8 health benefits of mango.

Good for your skin: Taking good care of the skin in the summer is of prime importance and what else can be better if mangoes come to your aid. Mangoes are a rich source of beta carotene which is then converted by your body to Vitamin A. Vitamin A is important… Continue reading

5 Great Swimming Strokes to Lose Weight Fast

Swimming Strokes to Lose Weight FastSwimming burns between 475 to 750 calories an hour for the 150-pound woman, depending on the stroke. Compare this to walking, which burns approximately 270 calories an hour, and swimming may help you lose weight faster than other activities. When you combine a 30- to 45-minute swimming workout with a healthy diet, you can achieve weight loss and increase muscle… Continue reading

Woman Intake tapeworm in a Desperation to lose weight

lose weightAs far as extreme weight loss measures go, there’s fat chance most of us would try this at home.

A dieter in Iowa ordered a tapeworm off the Internet in a desperate bid to lose weight and then told her doctor about her extreme weight loss measure.

Her physician was stumped by the news and with little clue what to… Continue reading

5 Essentials You Should Know About Weight Loss Programs

Weight Loss ProgramsOpting for professional weight loss programs has become very common these days. The trainers advice you several options to lose those extra pounds so that you look slim and fit all the time. But, at times, we blindly follow their advice without knowing the actual purpose of doing so. If they ask us to take some powder or supplements, we… Continue reading

6 Easy Fitness Tips to get you 6 Pack

6-Pack-Abs-man-womanNothing says “fit” like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. “Your body adapts and stops responding to exercises over time, stalling your progress,” said Bill Hartman, co-owner of Indianapolis Fitness and Sports Training. That’s why it’s important to regularly hit the refresh button on your ab routine. “Adding different exercises… Continue reading