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Monthly Archives: February 2013

Ways to live Fit Life

Remember the days when your body does not respond and functions well and you find your state miserable and you promise yourself that you start taking care of your health and body in a way that you never have to face the state or ill health that you are in that moment. However, you tend to forget that when you… Continue reading

Ways to develop healthy eating habits

Healthy eating tip 1: Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.

• Simplify. Instead of being overly concerned… Continue reading

Top 21 health tips for you to follow

1. Sip Oolong Tea- Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

2. Go Herbal-For varicose veins, try horse chestnut, an herbal extract that has been shown in studies to strengthen veins and reduce swelling.… Continue reading

Ways to eat Healthy

Eat Healthy

Parents and caregivers play a key role in not only making healthy choices for children and teaching children to make healthy choices for themselves. But in today’s busy world, this isn’t always easy. So Let’s Move! offers parents and caregivers the tools, support and information they need to make healthier choices while instilling healthy eating habits in children… Continue reading

What Exactly is Obesity

What is Obesity?

Obesity is defined as excess body fat. Because body fat is difficult to measure directly, obesity is often measured by body mass index (BMI), a common scientific way to screen for whether a person is underweight, normal weight, overweight, or obese.
Healthy Weight and Body Mass Index (BMI)

BMI measures weight in relation to height and while… Continue reading

Why Physical Fitness is Important

As J.F. Kennedy rightly said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” This statement clearly shows us the importance of physical fitness. However, if in the past you have been maintaining a sedentary lifestyle (and maintain unhealthy eating habits), you are doing… Continue reading